Research done with women in mind tells us that we can not only prevent but even reverse trends of chronic conditions.
Women outlive men by an average of 20 years and often live alone into their 70s, 80s, and 90s. Maintaining health and vitality is critical to vibrancy in later years.
Understanding women's health requires an understanding of metabolic health, which refers to how effectively your body generates and uses energy. It influences nearly every aspect of your well-being – including physical health, mental clarity, and emotional resilience. When metabolic health is optimized, your body efficiently processes nutrients, regulates blood sugar levels, and maintains balanced hormones. When metabolic health is impaired, you may experience fatigue, weight gain, inflammation, and increased risks for diabetes and cardiovascular conditions.
For women, metabolic health is profoundly influenced by hormonal fluctuations across the menstrual cycle. Blood sugar levels, energy output, and recovery vary depending on the phase.
Nutrition, movement, and rest should sync with a woman’s hormonal cycle to optimize energy, weight management, and mental clarity. We must recognize our physiological uniqueness and reject generalized, male-focused advice on nutrition and exercise.
Focus on heavier strength training and protein-rich meals.
Increase intensity in workouts; prioritize carbohydrates for energy.
Be cautious of injury risk due to ligament laxity; moderate activity is best.
Shift to lower-intensity activities, focus on recovery, and boost magnesium and protein intake.
Women may need higher protein intake during certain phases to support muscle recovery and hormone balance.
Strength training during low-hormone phases and aerobic training during high-hormone phases optimize results.
Sleep and stress management are non-negotiable for hormonal harmony.
At Menofly, we lead with Fast Like a Girl (FLAG) principles, supported by the latest research and expert guidance specifically designed for women.
A key to sustainable energy and fat loss is metabolic switching, achieved through time-guided eating. Our bodies are designed to alternate between burning glucose and fat, a process that enhances metabolic flexibility, reduces inflammation, and promotes long-term health. Consistent practice over time yields the most significant benefits.
Through our blogs, newsletters, and personalized wellness coaching plans, we provide practical tools, clear insights, and ongoing support to empower women to make informed decisions for lasting health and well-being.
