Building a lifestyle for your future isn’t a one-size-fits-all journey – it’s personal, unique, and deeply connected to your story, your goals, and your body’s needs.
At Menofly, we offer individualized coaching designed to provide clarity, confidence, and actionable strategies to help you feel your best at every stage of life.
Your health, your energy, and your confidence are not optional – they are essential. Together, we’ll cut through the noise, create clarity, and build a foundation for lasting health.
To ensure every client receives the highest level of care, attention, and personalized guidance I intentionally keep my roster small.
If you’re ready to take meaningful steps toward your health goals with dedicated support, I invite you to join our interest list. You’ll be notified as soon as the next enrollment period opens. While our current roster is full, we anticipate openings in April 2025.
Spots are limited. Signing up early will help to secure your place.
Together, we’ll create a customized roadmap tailored to your health goals and unique biology.
Here’s what’s included in our sessions:
• Personalized Health Assessment: Gain clarity on your current health status and pinpoint key areas for growth.
• Science-Backed Nutrition Strategies: Receive tailored nutrition guidance designed to support hormone balance and optimize metabolic health.
• Targeted Fasting Protocols: As desired, adopt fasting techniques aligned with your body’s natural rhythms for improved energy, clarity, and lasting health.
• Stress Management Tools: Build resilience and reduce stress with practical, proven techniques.
• Wearable Biometrics Integration: Learn to interpret data from health wearables to fine-tune your daily habits.
• Accountability and Support: Benefit from regular check-ins and adjustments to ensure consistent, sustainable progress.
This isn’t about quick fixes – it’s about giving you the tools, knowledge, and confidence to take control of your health journey and sustain those changes for years to come.
I'm seeing great results from working with Chris. I'm losing weight, eating healthier and exercising in a way that I enjoy. She is very knowledgeable, efficient, and supportive. Thank you, Chris!
Tina H.
Working with Chris over the past two years has made a real difference in my life. Her knowledge and support have been a great help, and I have more energy and mental clarity than I’ve had in years.
Gaby F.
When I started using a CGM last year, Chris helped me understand the data and take control of my sugar spikes. Now, I feel confident in my meal choices at home and when I'm out in restaurants.
Barb R.
