Build your long-term health with six simple steps

1. Which area do you feel needs the most improvement in your daily routine?

• Eating enough protein in the morning
• Staying physically active
• Using healthy oils
• Getting enough sunlight
• Reducing processed foods
• Managing stress effectively

2. How often do you eat protein for breakfast?

• Rarely or never
• Occasionally
• Frequently

3. How much physical movement do you get in a typical day?

• Very little
• Occasionally
• Regular and consistent

4. How often do you use healthy oils like olive or avocado oil in your meals?

• Rarely
• Occasionally
• Almost always

5. How much sunlight do you get daily?

• Rarely
• Occasionally
• Consistently every morning

6. How often do you eat processed or packaged foods?

• Frequently
• Occasionally
• Rarely

7. How well do you manage stress on a daily basis?

• Poorly
• Inconsistently
• Effectively and consistently

8. How consistent is your energy throughout the day?

• Low and inconsistent
• Stable with occasional dips
• Stable and consistent

9. Do you often feel sluggish after meals?

• Yes, frequently
• Occasionally
• Rarely

10. How often do you dedicate time to relaxation or mindfulness practices?

• Rarely
• Occasionally
• Regularly